PERFORMANCE PROGRAMS

 Structured sports performance training programs designed to significantly improve strength, speed, conditioning and flexibility, as well to rehab and prevent injury

 
YOUTH SPORTS PERFORMANCE
Preparing athletes of all ages to increase total body coordination and strength. Working with dynamic routines in strength training, plyometrics, and muscular isolation training for speed, agility, quickness, and explosiveness, that will translate into peak performance in all sports.
 -
PERSONAL TRAINING 1 ON 1
Let's get to work on your fitness goals! Whether it's weight loss, increasing muscle mass, or as an athlete performing at the next level and increasing power and speed. A specific program will be tailored to meet your needs. Train in a small group team setting of 2-4 with friends and family or just 1 on 1 to target your specific goals. 
-
WEIGHT LOSS & MUSCLE TONING
Working with clients to build strength, cardio vascular fitness, lose weight, and tone muscle using compound movements and HIIT training approaches.
-

 REHAB & RECOVERY

Helping clients using programs to aid in recovery and injury prevention by working on overall flexibility and mobility to all joints and muscles to go through full range of motion. Programs include: Self Myo-Fascial Release (SMR), Foam Rolling, Cupping, E-Stimulation, and Massage Therapy. 

;

;

CONTACT US

;

;

;

;

;

FOLLOW US ON INSTAGRAM

;

CHECK US OUT ON YOUTUBE